top of page
  • What is life coaching, and how can it help me?
    Life coaching focuses on helping you set and achieve personal and professional goals, improve confidence, and create actionable plans for success. It empowers you to overcome obstacles and maximize your potential.
  • How is life coaching different from therapy?
    Life coaching is forward-focused, emphasizing personal growth and goal achievement, whereas therapy often addresses past traumas and emotional healing. Coaching does not diagnose or treat mental health conditions.
  • Do I need to have specific goals before starting life coaching?
    No, you don't need specific goals. A life coach helps you clarify your priorities, identify what matters most, and develop a plan to achieve meaningful progress.
  • What does a health coach do?
    A health coach supports you in making sustainable lifestyle changes, such as improving nutrition, exercise, stress management, and overall wellness.
  • Can a health coach help with weight management?
    Yes, health coaches can provide guidance, accountability, and personalized strategies for achieving and maintaining a healthy weight.
  • Do health coaches give medical advice?
    No, health coaches do not diagnose or treat medical conditions. They collaborate with you to implement healthy habits and work alongside your healthcare provider if needed.
bottom of page